Mindfulness is a method that gradually enables us to triumph over negative thought contents. During this therapy we learn to work with our body and psyche. It is mainly an intensive work with attention or rather with its controlling component, which we call mindfulness. Mindfulness is a cognitive ability that we can train to effectively stop hurtful chains of thought before they cause us negative emotions.

We also learn effective breathing techniques to help us in an emergency when anxiety or depression suddenly overwhelms us. But we will also learn together breathing exercises that we will use regularly in the future to avoid unpleasant psychological states in advance. This targeted work with the body is a great prevention and, if we master it together, we can avoid the need for medication in many cases.

These are two proven methods that have the effect of relaxing the whole organism and unifying the flow of attention so that we are able to stop negative thought chains. Through repetition this ability is strengthened. Participants in relaxation therapy will therefore receive recordings of these two most commonly used methods so that they can continue the exercises at home, without the guidance of a psychologist.