AdiCare

But in the meantime I didn't drink at all for a week or more and I didn't miss it at all. I was literally pushed into treatment by my family, especially my wife. She threatened me with divorce and I had no choice. I've been through the Controlled Consumption program and now I'm glad I let myself be convinced. Thank you so much for the great attitude. The thing I liked most was that the therapist was a normal guy who didn't lecture me, didn't intimidate me, didn't brag on me, but at the same time was a pro who knew exactly what he was doing. I also had sleeping problems, which we managed to resolve, and it helped a lot with the drinking. I'm not a teetotaler now, but I know exactly when I can and can't have a drink, because I can keep it down without any problems. I'm on my fourth month and so far I've never overdone it. Mostly, I don't feel the former need to completely shut down and escape the world from time to time.

• I realized that the various pitfalls, dangers and catastrophes are not so real, but that they are caused by certain thoughts of MINE, which are not so related to the real world.
• I realized that my anxiety is not some bad quality of mine that I can't control and therefore I am worse than others.
• I realized that my various health problems (for me it was mainly breathing problems, headaches, hand and foot pain), which I had seen ten different doctors about in the past, were related to my anxiety and could be solved. By the way the breathing sensor is great!

So thank you very much, I had a good time with you and you helped me. I will recommend you.

I have been treated for depression for eleven years now, but so far it has only been on the basis of occasional visits to a psychiatrist and medication, which he kept changing because it wasn't working for me. I also used to see a psychologist about once a month, and it was fine, but it didn't address my condition. I know myself that various childhood experiences are to blame for certain things, but I needed help right away and with what was bothering me now. I can't speak for all people with this problem, but for me, cognitive behavioral therapy really is the best and fastest way. The therapist Honza Š. literally brought me back to life, for which he deserves thanks not only for me but also for my partner. I'm sure I'll probably always remain more sensitive and have to be careful with myself. I have the strength to deal with things now, I have found a job again and I can look forward to a lot of things too.

Every morning I woke up feeling guilty just remembering what I had poured into myself the day before. I felt dirty, disgusting, dirty and I didn't want to go anywhere. Plus, I was so ashamed and didn't want to talk to anyone about it. I'm proud of myself for getting over it and dealing with it. I was scared for nothing, at Adicare they were really understanding, human and professional with me from the first moment. They helped me a lot and thanks to the therapy I understood that it's not all about a strong will not to eat, but above all about the relationship I have with myself. What is also interesting is that when I started to focus on other things, I lost those few extra kilos completely unintentionally. Now I really regret that I had been worrying for so long and didn't start to deal with it sooner. Thanks a lot to Liana B., Filip M. and Rita K. Your approach is great.