Joining a group is always a step into the unknown, where we have to choose between protecting our privacy and the need to make a difference in our lives. And that is often not easy. Moreover, there are many preconceptions about group psychotherapy. In various films or books, this kind of therapy is often portrayed in connection with being forced to cross one's boundaries, to disclose various intimate things and many other realities that most of us may not be comfortable with. In professionally facilitated group work, the reality is different.

• How does group psychotherapy for anxiety-depressive conditions work?
• What is controlled alcohol consumption and how can it be achieved in a group?
• What a practical taste of the cognitive-behavioural psychotherapy method looks like
• What do I really not have to worry about in the group?
• Why is anxiety therapy often more effective in a group setting?
• What are the rules for group psychotherapy?
• How are small groups formed?
• Why isn't the main advantage of group therapy only the lower price?

Each informative workshop also includes a space for you to ask your own questions and individual advice at the end. The price of the workshop is 190,- CZK. The maximum number of participants in an information workshop is 8 people.