We will name the main problem together, i.e. we will establish the main diagnosis. We often struggle with stress, sadness, insomnia, exhaustion, hopelessness or fear. However, depressive, stress and anxiety disorders are numerous and each is approached therapeutically somewhat differently. If we specify the problems more precisely, this will help us to combat them more effectively and in a more targeted way.

We put the main problem into a broader context and identify any associated difficulties that we may no longer be fully aware of when experiencing psychological pain. These difficulties can often act as triggers for the main problem and it is important to map them. This is the only way we can properly tailor the therapeutic treatment.

We will determine the severity of the problem and recommend the optimal form of help. Sometimes psychotherapy is sufficient (reference to psychotherapeutic methods, text to follow), sometimes it is appropriate to supplement psychotherapy with gentle medication, examination by an internist, neurologist, etc. Treatment of some psychological problems is accelerated by e.g. breathing therapy, meditation therapy, etc.

What is KBT, DBT, psychodynamics, logotherapy or existential analysis? Some psychotherapeutic directions work more with thoughts, others with emotions, some are more directive, others more supportive and accepting. There are a variety of psychotherapeutic methods. Before entering the therapeutic process, we will recommend the one that best suits not only the nature of your difficulties but also your personality traits. We will also explain the main principles of this approach. In this way you will be able to decide for yourself whether this path suits you and avoid any later disappointment.

Of course, we cannot give you a precise answer to this question. The degree of therapeutic success depends not only on the chosen method or the person of the therapist, but also on many external factors and the degree of cooperation of the client. However, based on the chosen method and experience with clients with similar problems, we will certainly inform you about the average length of the intervention.

We select a personal therapist together with you so that he or she not only has the professional qualifications to solve your problem, but also suits you humanly. We try to take into account your wishes regarding the gender or age of your psychologist. At the first meeting you and your therapist start working together, but in a sense this meeting is also an introduction for you. If the therapist does not suit you personally, there is no need to tell him or her or to give any reason. Just contact the diagnosing psychologist who will work with you to select a replacement therapist. The cost of the dating therapy, if the client fails to establish an appropriate relationship, is of course borne by our clinic. We currently have 25 professionals on our team, so we are able to provide you with a therapist "truly tailored" to you.