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Nespavost jde ruku v ruce s neurotick\u00fdmi a \u00fazkostn\u00fdmi poruchami. Vz\u00e1jemn\u00e1 souvislost mezi nespavost\u00ed a \u00fazkost\u00ed je oboustrann\u00e1 a v\u00fdrazn\u011b p\u0159ipom\u00edn\u00e1 ot\u00e1zku: Co bylo d\u0159\u00edve?<\/p>","protected":false},"author":3,"featured_media":289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,37,23],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-poruchy-spanku","category-uzkostne-poruchy"],"acf":[],"yoast_head":"\nTr\u00e1p\u00ed v\u00e1s \u00fazkost a nespavost? 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