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A panic attack comes suddenly and without warning. The sufferer really suffers both mentally and physically.<\/p>","protected":false},"author":3,"featured_media":2315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,23],"tags":[],"class_list":["post-2039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-uzkostne-poruchy"],"acf":[],"yoast_head":"\nDechov\u00e1 cvi\u010den\u00ed proti \u00fazkosti - Adicare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adicare.cz\/en\/news\/breathing-exercises-against-congestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dechov\u00e1 cvi\u010den\u00ed proti \u00fazkosti - Adicare\" \/>\n<meta property=\"og:description\" content=\"Panick\u00e1 ataka p\u0159ich\u00e1z\u00ed n\u00e1hle a bez varov\u00e1n\u00ed. 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